In-depth Trauma Therapy
for the Tender Hearted
Somatic therapy for deep thinkers and deep feelers in Minneapolis, MN and online
Do you ever feel like…
01 You’re alone in the world. You don’t feel the closeness that you suspect others feel... Even when you’re around other people, you feel a disconnect.
02 A weirdo. It’s easier to hide your real self–like a mask of normalcy. You feel afraid to be the real you because then you really might end being as alone as you feel.
03 You put aside what you really want and need. It’s easier to just try to manage on your own. Maybe you’ve done it for so long you don’t even know anymore.
04 You have tons of insight but nothing really changes. You don’t want to keep venting about the same things–but you don’t know what else to do.
05 You’re tired of overthinking Every. Single. Thing. You want to live your life. Love and be loved. Do the things you care deeply about without the constant second-guessing.
It is possible to have close relationships and be your authentic self. To give and receive. To feel freedom from your own self-doubt. To be loved for who you truly are, not just the roles you take on.
It just might take trying something you haven’t tried yet.
Hi! I’m Sarah.
I’m a trauma therapist, a social worker, an activist, a lover of poetry, and a deeply curious human.
Have you ever been in a therapy session and wondered what you were doing there? While I am gentle in my approach, you can expect our work together to have a clear path towards your goals. I am 100% here for your growth and transformation.
Individual therapy
I offer personalized trauma therapy for individual adults ready to dig deep. Learn more about how I practice and my approach to therapy.
Last night as I was sleeping, I dreamt—marvelous error!—
that I had a beehive here inside my heart.
And the golden bees were making white combs and sweet
honey from my old failures.
-Antonio Machado, from “Last Night As I Lay Sleeping”
Training & Modalities
I use a powerful somatic therapy called NARM (the NueroAffective Relational Model) in my work with clients.
NARM can help people who struggle with chronic feelings of disconnection find a greater sense of freedom and authenticity in their closest relationships.
Learn more about the model and how it might be helpful for you!
