Feminist, sex-positive,
trauma informed therapy
Serving Minneapolis, St. Paul, and greater Minnesota, in person and online
You know this can’t be it. You have the sense that life can be deeper, richer, more vivid, and filled with intimate connection with others.
When you imagine the life you’re wanting, it’s filled with a powerful sense of home, a feeling of belonging, where you have yourself and your people too.
Yet somehow, community & connection always seem far off. You may be struggling to show yourself authentically in your relationships. You may find yourself experiencing loneliness even with friends and community all around.
Perhaps you’ve gotten used to hiding the most inner parts of yourself - so much you didn’t realize how far away you’d gotten.
If any of this sounds familiar, I can help.
I help adults searching for a sense of home find greater connection to themselves and others, and build the lives they want.
Individual therapy
I offer personalized therapy for individual adults ready to dig deep. Learn more about how I practice and my approach to therapy.
Last night as I was sleeping, I dreamt—marvelous error!—
that I had a beehive here inside my heart.
And the golden bees were making white combs and sweet
honey from my old failures.
-Antonio Machado, from “Last Night As I Lay Sleeping”
Training & Modalities
I use a powerful, transformative approach called NARM (the NueroAffective Relational Model) in my work with clients.
NARM can help people who struggle with chronic feelings of disconnection find a greater sense of freedom and authenticity in their closest relationships.
Learn more about the model and how it might be helpful for you!
Hi! I’m Sarah.
I’m a therapist, a social worker, an activist, a lover of poetry, and a deeply curious human.
Have you ever been in a therapy session and wondered what you were doing there? While I am gentle in my approach, you can expect our work together to have a clear path. I am 100% here for your growth and transformation.
